Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying morning omelette featuring fluffy egg whites, fresh spinach, and vibrant cherry tomatoes, perfectly complemented by a creamy touch of low-fat cottage cheese and a quarter of creamy avocado. Finished with a crisp slice of whole wheat toast and a drizzle of olive oil, this dish brings balanced flavors and textures to jumpstart your day.

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NUTRITION

403kcal
Protein
33.9g
Fat
15.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup baby spinach (30g)

7 cherry tomatoes (approx. 105g)

2 teaspoons extra virgin olive oil

1 slice whole wheat bread (28g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Separate 5 egg whites from whole eggs and lightly beat them in a bowl.

  • 2

    Stir in the low-fat cottage cheese and add the baby spinach and halved cherry tomatoes.

  • 3

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil to coat the pan.

  • 4

    Pour the egg white mixture into the skillet, allowing it to evenly cover the surface.

  • 5

    Cook on medium heat until the base is set and the edges begin to lift, then gently fold the omelette in half.

  • 6

    Toast a slice of whole wheat bread until golden brown.

  • 7

    Plate the omelette alongside the toasted bread and garnish with sliced avocado on top or on the side.

  • 8

    Serve immediately while warm.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying morning omelette featuring fluffy egg whites, fresh spinach, and vibrant cherry tomatoes, perfectly complemented by a creamy touch of low-fat cottage cheese and a quarter of creamy avocado. Finished with a crisp slice of whole wheat toast and a drizzle of olive oil, this dish brings balanced flavors and textures to jumpstart your day.

NUTRITION

403kcal
Protein
33.9g
Fat
15.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup baby spinach (30g)

7 cherry tomatoes (approx. 105g)

2 teaspoons extra virgin olive oil

1 slice whole wheat bread (28g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Separate 5 egg whites from whole eggs and lightly beat them in a bowl.

  • 2

    Stir in the low-fat cottage cheese and add the baby spinach and halved cherry tomatoes.

  • 3

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil to coat the pan.

  • 4

    Pour the egg white mixture into the skillet, allowing it to evenly cover the surface.

  • 5

    Cook on medium heat until the base is set and the edges begin to lift, then gently fold the omelette in half.

  • 6

    Toast a slice of whole wheat bread until golden brown.

  • 7

    Plate the omelette alongside the toasted bread and garnish with sliced avocado on top or on the side.

  • 8

    Serve immediately while warm.