Pan-Seared Steak with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Sweet Potato

Enjoy a beautifully balanced plate featuring a tender, pan-seared lean sirloin steak paired with roasted asparagus and a lightly seasoned sweet potato. The steak delivers a satisfying protein punch while the vegetables add a burst of natural sweetness and crunch, making it perfect for a nourishing dinner.

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NUTRITION

340kcal
Protein
38g
Fat
12.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1/2 medium Sweet Potato

8 spears Asparagus

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables.

  • 2

    Season the asparagus with a pinch of salt and lightly drizzle with olive oil. Arrange on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Meanwhile, pat the steak dry and season with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet or cast iron pan over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare, or adjust to your preferred doneness.

  • 5

    While the steak rests for a few minutes, microwave the halved sweet potato until tender (about 3-4 minutes) or roast it if preferred.

  • 6

    Slice the steak thinly, serve alongside the roasted asparagus and sweet potato, and enjoy your nutrient-packed meal.

Pan-Seared Steak with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Sweet Potato

Enjoy a beautifully balanced plate featuring a tender, pan-seared lean sirloin steak paired with roasted asparagus and a lightly seasoned sweet potato. The steak delivers a satisfying protein punch while the vegetables add a burst of natural sweetness and crunch, making it perfect for a nourishing dinner.

NUTRITION

340kcal
Protein
38g
Fat
12.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1/2 medium Sweet Potato

8 spears Asparagus

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for the vegetables.

  • 2

    Season the asparagus with a pinch of salt and lightly drizzle with olive oil. Arrange on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Meanwhile, pat the steak dry and season with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet or cast iron pan over medium-high heat. Once hot, sear the steak for about 3-4 minutes on each side for medium-rare, or adjust to your preferred doneness.

  • 5

    While the steak rests for a few minutes, microwave the halved sweet potato until tender (about 3-4 minutes) or roast it if preferred.

  • 6

    Slice the steak thinly, serve alongside the roasted asparagus and sweet potato, and enjoy your nutrient-packed meal.