Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A delightful morning scramble combining creamy low‐fat cottage cheese with a light mix of whole egg and egg whites, crisp turkey bacon, fresh spinach, and a hint of avocado. Finished with a drizzle of olive oil and served alongside a slice of whole grain toast, this dish offers a satisfying balance of textures and flavors to energize your day.

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NUTRITION

424kcal
Protein
36g
Fat
21.5g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg

2 egg whites

1 slice turkey bacon

1 cup spinach

1/4 avocado

1 tsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    In a nonstick pan, heat 1 teaspoon of olive oil over medium heat.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 4

    Stir in the cottage cheese gently, then pour the egg mixture into the pan with spinach. Allow it to sit for a few seconds before gently scrambling.

  • 5

    Chop or crumble the turkey bacon and add it to the scramble, mixing until evenly distributed.

  • 6

    Once the eggs are softly cooked, remove the pan from heat and gently fold in diced avocado.

  • 7

    Toast the whole grain bread until golden and serve alongside the scramble.

  • 8

    Enjoy your balanced breakfast knowing it provides roughly 34 grams of protein and 424 calories.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A delightful morning scramble combining creamy low‐fat cottage cheese with a light mix of whole egg and egg whites, crisp turkey bacon, fresh spinach, and a hint of avocado. Finished with a drizzle of olive oil and served alongside a slice of whole grain toast, this dish offers a satisfying balance of textures and flavors to energize your day.

NUTRITION

424kcal
Protein
36g
Fat
21.5g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg

2 egg whites

1 slice turkey bacon

1 cup spinach

1/4 avocado

1 tsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    In a nonstick pan, heat 1 teaspoon of olive oil over medium heat.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 4

    Stir in the cottage cheese gently, then pour the egg mixture into the pan with spinach. Allow it to sit for a few seconds before gently scrambling.

  • 5

    Chop or crumble the turkey bacon and add it to the scramble, mixing until evenly distributed.

  • 6

    Once the eggs are softly cooked, remove the pan from heat and gently fold in diced avocado.

  • 7

    Toast the whole grain bread until golden and serve alongside the scramble.

  • 8

    Enjoy your balanced breakfast knowing it provides roughly 34 grams of protein and 424 calories.