Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a side of nutty brown rice. This dish balances rich flavors and a clean finish, ideal for a nutritious meal that fuels your body without compromising on taste.

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NUTRITION

475kcal
Protein
41.5g
Fat
21.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the green beans until they are tender but still crisp, approximately 5-6 minutes.

  • 6

    Heat the pre-cooked brown rice if needed, or serve it at room temperature as a hearty side.

  • 7

    Plate the salmon fillet alongside the steamed green beans and brown rice, and enjoy your nutritious and flavor-packed dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a side of nutty brown rice. This dish balances rich flavors and a clean finish, ideal for a nutritious meal that fuels your body without compromising on taste.

NUTRITION

475kcal
Protein
41.5g
Fat
21.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, carefully place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, steam the green beans until they are tender but still crisp, approximately 5-6 minutes.

  • 6

    Heat the pre-cooked brown rice if needed, or serve it at room temperature as a hearty side.

  • 7

    Plate the salmon fillet alongside the steamed green beans and brown rice, and enjoy your nutritious and flavor-packed dinner.