Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil for an extra burst of flavor.

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NUTRITION

407kcal
Protein
48g
Fat
23.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil (about 0.75 tsp). Sear the salmon skin-side down for 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until very soft, approximately 8-10 minutes. Transfer to a bowl and mash with a fork or blender. Stir in the nonfat Greek yogurt and the remaining olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil for an extra burst of flavor.

NUTRITION

407kcal
Protein
48g
Fat
23.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil (about 0.75 tsp). Sear the salmon skin-side down for 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until very soft, approximately 8-10 minutes. Transfer to a bowl and mash with a fork or blender. Stir in the nonfat Greek yogurt and the remaining olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.