Name: Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2 cups Broccoli, chopped; 1 tablespoon Olive Oil; 1/2 Lemon; 1 teaspoon Dried Thyme; 1 teaspoon Garlic Powder; Salt and Black Pepper to taste

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Savor the zesty flavors of lemon herb chicken paired with perfectly roasted, crispy broccoli. This one-pan wonder is an easy, clean-eating meal that delivers succulent chicken infused with fresh herbs and a hint of citrus, while the broccoli roasts to a tender-crisp finish, making it a balanced and delicious choice for dinner.

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NUTRITION

Protein

49.8g

Fat

19.8g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 cups Broccoli, chopped

1 tablespoon Olive Oil

1/2 Lemon

1 teaspoon Dried Thyme

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.
2
Place the chicken breast on one side of the pan and surround it with chopped broccoli.
3
Drizzle olive oil over both the chicken and broccoli.
4
Squeeze the juice of half a lemon over the chicken and broccoli, then sprinkle dried thyme, garlic powder, salt, and black pepper evenly.
5
Toss the broccoli gently to coat it with the oil and seasonings.
6
Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.
7
Remove from the oven, let the chicken rest for a few minutes, then slice and serve together with the roasted broccoli.