Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting bowl of nutrient-packed soup featuring vibrant kale, creamy white beans, and savory tofu, accentuated by aromatic vegetables and a hint of olive oil. This hearty soup marries robust flavors with wholesome ingredients for a satisfying meal any time of day.

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NUTRITION

585kcal
Protein
32.8g
Fat
10.7g
Carbs
87.5g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped kale (67g)

1.5 cups white beans (255g)

1 medium carrot (61g)

1 stalk celery (40g)

1/2 medium onion (55g)

2 cloves garlic (6g)

100g firm tofu

1 tsp olive oil (5g)

2 cups vegetable broth

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add chopped onion, carrot, and celery. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Stir in minced garlic and cook for an additional minute until fragrant.

  • 4

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 5

    Add the white beans, chopped kale, and diced tofu. Stir gently to combine all ingredients.

  • 6

    Allow the soup to simmer for 10-15 minutes, until the kale is tender and flavors meld together.

  • 7

    Season with salt and pepper to taste, and serve hot.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting bowl of nutrient-packed soup featuring vibrant kale, creamy white beans, and savory tofu, accentuated by aromatic vegetables and a hint of olive oil. This hearty soup marries robust flavors with wholesome ingredients for a satisfying meal any time of day.

NUTRITION

585kcal
Protein
32.8g
Fat
10.7g
Carbs
87.5g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped kale (67g)

1.5 cups white beans (255g)

1 medium carrot (61g)

1 stalk celery (40g)

1/2 medium onion (55g)

2 cloves garlic (6g)

100g firm tofu

1 tsp olive oil (5g)

2 cups vegetable broth

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add chopped onion, carrot, and celery. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Stir in minced garlic and cook for an additional minute until fragrant.

  • 4

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 5

    Add the white beans, chopped kale, and diced tofu. Stir gently to combine all ingredients.

  • 6

    Allow the soup to simmer for 10-15 minutes, until the kale is tender and flavors meld together.

  • 7

    Season with salt and pepper to taste, and serve hot.