Healthy Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Meatloaf with Savory Gravy

Enjoy a lean twist on classic meatloaf, featuring ground turkey blended with oats, egg white, and aromatic vegetables, paired with a silky, savory gravy. This dish offers hearty flavors with a balanced nutritional profile for a satisfying meal any time of day.

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NUTRITION

357kcal
Protein
46.3g
Fat
11.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1/4 cup Rolled Oats

1/4 cup chopped Onion

1 clove minced Garlic

1 tbsp chopped Fresh Parsley

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, rolled oats, chopped onion, minced garlic, and fresh parsley. Mix gently until all ingredients are evenly combined.

  • 3

    Shape the mixture into a loaf using your hands or a loaf pan lined with parchment paper.

  • 4

    Place the meatloaf in the preheated oven and bake for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, prepare the savory gravy. In a small saucepan, bring the low-sodium chicken broth to a simmer.

  • 6

    Whisk in the cornstarch until fully dissolved, and continue to simmer on low heat for 2-3 minutes until the gravy thickens slightly. Remove from heat.

  • 7

    Once cooked, let the meatloaf rest for 5 minutes before slicing. Serve with a drizzle of the savory gravy over the top.

Healthy Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Meatloaf with Savory Gravy

Enjoy a lean twist on classic meatloaf, featuring ground turkey blended with oats, egg white, and aromatic vegetables, paired with a silky, savory gravy. This dish offers hearty flavors with a balanced nutritional profile for a satisfying meal any time of day.

NUTRITION

357kcal
Protein
46.3g
Fat
11.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg White

1/4 cup Rolled Oats

1/4 cup chopped Onion

1 clove minced Garlic

1 tbsp chopped Fresh Parsley

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground turkey, egg white, rolled oats, chopped onion, minced garlic, and fresh parsley. Mix gently until all ingredients are evenly combined.

  • 3

    Shape the mixture into a loaf using your hands or a loaf pan lined with parchment paper.

  • 4

    Place the meatloaf in the preheated oven and bake for 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, prepare the savory gravy. In a small saucepan, bring the low-sodium chicken broth to a simmer.

  • 6

    Whisk in the cornstarch until fully dissolved, and continue to simmer on low heat for 2-3 minutes until the gravy thickens slightly. Remove from heat.

  • 7

    Once cooked, let the meatloaf rest for 5 minutes before slicing. Serve with a drizzle of the savory gravy over the top.