Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Savor a vibrant, restaurant-quality dinner featuring a perfectly pan-seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice, finished with a drizzle of golden olive oil for an extra burst of flavor.

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NUTRITION

650kcal
Protein
44g
Fat
36.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tbsp Olive Oil

2 Garlic Cloves

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down in the pan and cook for about 4-5 minutes until the flesh is opaque halfway through. Flip and cook for another 3-4 minutes, ensuring an evenly seared exterior.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer, add the green beans, and blanch them for 3-4 minutes until tender-crisp. Drain and set aside.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Toss in the blanched green beans and gently stir to coat with garlic oil. Season with a pinch of salt.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked. (Using 1/2 cup cooked brown rice per serving.)

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced, flavorful dinner.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Savor a vibrant, restaurant-quality dinner featuring a perfectly pan-seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice, finished with a drizzle of golden olive oil for an extra burst of flavor.

NUTRITION

650kcal
Protein
44g
Fat
36.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tbsp Olive Oil

2 Garlic Cloves

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down in the pan and cook for about 4-5 minutes until the flesh is opaque halfway through. Flip and cook for another 3-4 minutes, ensuring an evenly seared exterior.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer, add the green beans, and blanch them for 3-4 minutes until tender-crisp. Drain and set aside.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant. Toss in the blanched green beans and gently stir to coat with garlic oil. Season with a pinch of salt.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked. (Using 1/2 cup cooked brown rice per serving.)

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy your balanced, flavorful dinner.