Protein Pancakes with Creamy Salted Date Caramel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Creamy Salted Date Caramel

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Creamy Salted Date Caramel

Enjoy a stack of fluffy protein pancakes paired with a luscious, homemade salted date caramel sauce. This recipe blends wholesome rolled oats, egg whites, and whey protein for a balanced, satisfying meal, while the slightly sweet, silky date caramel provides a rich topping that elevates the experience without overwhelming your macros.

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NUTRITION

553kcal
Protein
40.2g
Fat
6.1g
Carbs
91.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

2 large Egg Whites (~66g total)

1 scoop (30g) Whey Protein Powder

1/2 cup Unsweetened Almond Milk (120g)

1 small Banana (90g)

2 pitted Medjool Dates

50g Low-Fat Greek Yogurt

1 pinch Sea Salt

1 tsp Baking Powder

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, almond milk, banana, and baking powder. Blend until the mixture is smooth and well combined.

  • 2

    Heat a non-stick skillet over medium heat. Lightly coat with a cooking spray or a tiny drizzle of oil if needed.

  • 3

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, then gently flip and cook the other side until golden brown. Repeat with the remaining batter.

  • 4

    For the salted date caramel, blend the pitted dates, low-fat Greek yogurt, and a pinch of sea salt until smooth. If needed, add a teaspoon of warm water to achieve the desired consistency.

  • 5

    Serve the protein pancakes topped with a generous drizzle of the creamy salted date caramel. Enjoy warm!

Protein Pancakes with Creamy Salted Date Caramel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Creamy Salted Date Caramel

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Creamy Salted Date Caramel

Enjoy a stack of fluffy protein pancakes paired with a luscious, homemade salted date caramel sauce. This recipe blends wholesome rolled oats, egg whites, and whey protein for a balanced, satisfying meal, while the slightly sweet, silky date caramel provides a rich topping that elevates the experience without overwhelming your macros.

NUTRITION

553kcal
Protein
40.2g
Fat
6.1g
Carbs
91.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

2 large Egg Whites (~66g total)

1 scoop (30g) Whey Protein Powder

1/2 cup Unsweetened Almond Milk (120g)

1 small Banana (90g)

2 pitted Medjool Dates

50g Low-Fat Greek Yogurt

1 pinch Sea Salt

1 tsp Baking Powder

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, almond milk, banana, and baking powder. Blend until the mixture is smooth and well combined.

  • 2

    Heat a non-stick skillet over medium heat. Lightly coat with a cooking spray or a tiny drizzle of oil if needed.

  • 3

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, then gently flip and cook the other side until golden brown. Repeat with the remaining batter.

  • 4

    For the salted date caramel, blend the pitted dates, low-fat Greek yogurt, and a pinch of sea salt until smooth. If needed, add a teaspoon of warm water to achieve the desired consistency.

  • 5

    Serve the protein pancakes topped with a generous drizzle of the creamy salted date caramel. Enjoy warm!