Healthy Chicken Fried Rice with Loaded Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Loaded Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Loaded Vegetables

Savor a wholesome twist on classic fried rice featuring tender chicken breast, fluffy brown rice, and a vibrant medley of fresh vegetables all brought together with a light drizzle of olive oil. This dish offers a satisfying blend of textures and a burst of savory flavor perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
46.7g
Fat
14.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 Egg

1/4 cup diced Carrot

1/4 cup Frozen Peas

1/4 cup diced Bell Pepper

1/4 cup diced Onion

1 clove minced Garlic

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and sauté until they are cooked through and lightly browned.

  • 4

    Add the diced onions and minced garlic to the skillet and cook until the onions become translucent.

  • 5

    Stir in the diced carrots, frozen peas, and bell peppers. Sauté the vegetables until they soften slightly, about 3-4 minutes.

  • 6

    Push the chicken and vegetables to the side of the pan and crack the egg into the empty space. Scramble the egg until it is fully cooked, then mix it with the chicken and vegetables.

  • 7

    Stir in the cooked brown rice, blending all the ingredients together. Cook for an additional 2 minutes until everything is heated through.

  • 8

    Taste and adjust seasoning as needed, then serve warm.

Healthy Chicken Fried Rice with Loaded Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Loaded Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Loaded Vegetables

Savor a wholesome twist on classic fried rice featuring tender chicken breast, fluffy brown rice, and a vibrant medley of fresh vegetables all brought together with a light drizzle of olive oil. This dish offers a satisfying blend of textures and a burst of savory flavor perfect for breakfast, lunch, or dinner.

NUTRITION

479kcal
Protein
46.7g
Fat
14.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 Egg

1/4 cup diced Carrot

1/4 cup Frozen Peas

1/4 cup diced Bell Pepper

1/4 cup diced Onion

1 clove minced Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and sauté until they are cooked through and lightly browned.

  • 4

    Add the diced onions and minced garlic to the skillet and cook until the onions become translucent.

  • 5

    Stir in the diced carrots, frozen peas, and bell peppers. Sauté the vegetables until they soften slightly, about 3-4 minutes.

  • 6

    Push the chicken and vegetables to the side of the pan and crack the egg into the empty space. Scramble the egg until it is fully cooked, then mix it with the chicken and vegetables.

  • 7

    Stir in the cooked brown rice, blending all the ingredients together. Cook for an additional 2 minutes until everything is heated through.

  • 8

    Taste and adjust seasoning as needed, then serve warm.