Healthy Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant plate of tender spiced chicken paired with a medley of roasted bell pepper, zucchini, and yellow squash, all tossed in a lightly creamy Greek yogurt sauce. This wholesome dish is bursting with flavor from a blend of cumin, paprika, and garlic, making it a nourishing and satisfying meal at any time.

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NUTRITION

418kcal
Protein
42.4g
Fat
18.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

1 medium Red Bell Pepper (~119g)

1 medium Zucchini (~196g)

1 medium Yellow Squash (~196g)

1 tablespoon Olive Oil

2 tablespoons Plain Greek Yogurt

1/2 teaspoon Garlic Powder

1/2 teaspoon Ground Cumin

1/2 teaspoon Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the red bell pepper, zucchini, and yellow squash into bite-sized pieces.

  • 3

    In a large bowl, toss the vegetables with olive oil, salt, pepper, garlic powder, ground cumin, and paprika.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes or until tender and slightly charred at the edges.

  • 5

    While the vegetables are roasting, season the chicken breast with a pinch of salt, pepper, and additional spices if desired.

  • 6

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-7 minutes per side until fully cooked and golden.

  • 7

    In a small bowl, mix the plain Greek yogurt with a bit of salt, pepper, and a sprinkle of paprika to create a light creamy sauce.

  • 8

    Slice the cooked chicken breast and plate it with the roasted vegetables, drizzling the yogurt sauce over the top.

  • 9

    Serve warm and enjoy your healthy, creamy spiced chicken with roasted vegetables.

Healthy Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant plate of tender spiced chicken paired with a medley of roasted bell pepper, zucchini, and yellow squash, all tossed in a lightly creamy Greek yogurt sauce. This wholesome dish is bursting with flavor from a blend of cumin, paprika, and garlic, making it a nourishing and satisfying meal at any time.

NUTRITION

418kcal
Protein
42.4g
Fat
18.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

1 medium Red Bell Pepper (~119g)

1 medium Zucchini (~196g)

1 medium Yellow Squash (~196g)

1 tablespoon Olive Oil

2 tablespoons Plain Greek Yogurt

1/2 teaspoon Garlic Powder

1/2 teaspoon Ground Cumin

1/2 teaspoon Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the red bell pepper, zucchini, and yellow squash into bite-sized pieces.

  • 3

    In a large bowl, toss the vegetables with olive oil, salt, pepper, garlic powder, ground cumin, and paprika.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes or until tender and slightly charred at the edges.

  • 5

    While the vegetables are roasting, season the chicken breast with a pinch of salt, pepper, and additional spices if desired.

  • 6

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-7 minutes per side until fully cooked and golden.

  • 7

    In a small bowl, mix the plain Greek yogurt with a bit of salt, pepper, and a sprinkle of paprika to create a light creamy sauce.

  • 8

    Slice the cooked chicken breast and plate it with the roasted vegetables, drizzling the yogurt sauce over the top.

  • 9

    Serve warm and enjoy your healthy, creamy spiced chicken with roasted vegetables.