Wholesome Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Wholesome Sausage and Kale Breakfast Strata

Enjoy a savory and satisfying strata featuring lean turkey sausage, fresh kale, and a blend of whole eggs and egg whites, all layered over whole wheat bread for added texture. This dish is perfect any time of the day, delivering a comforting balance of protein and vibrant greens to fuel your day.

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NUTRITION

437kcal
Protein
37g
Fat
20.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 large Eggs, whole

2 Egg Whites

1 cup chopped Kale

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the turkey sausage in a skillet over medium heat until browned and fully cooked. Crumble it as it cooks.

  • 3

    Lightly toast the whole wheat bread and cut it into small cubes.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Add the crumbled sausage, chopped kale, and toasted bread cubes to the egg mixture. Stir gently to combine.

  • 6

    Pour the mixture into a lightly greased baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the strata is set and slightly golden on top.

  • 8

    Let it cool for a few minutes before serving.

Wholesome Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Wholesome Sausage and Kale Breakfast Strata

Enjoy a savory and satisfying strata featuring lean turkey sausage, fresh kale, and a blend of whole eggs and egg whites, all layered over whole wheat bread for added texture. This dish is perfect any time of the day, delivering a comforting balance of protein and vibrant greens to fuel your day.

NUTRITION

437kcal
Protein
37g
Fat
20.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 large Eggs, whole

2 Egg Whites

1 cup chopped Kale

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the turkey sausage in a skillet over medium heat until browned and fully cooked. Crumble it as it cooks.

  • 3

    Lightly toast the whole wheat bread and cut it into small cubes.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Add the crumbled sausage, chopped kale, and toasted bread cubes to the egg mixture. Stir gently to combine.

  • 6

    Pour the mixture into a lightly greased baking dish, spreading it out evenly.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the strata is set and slightly golden on top.

  • 8

    Let it cool for a few minutes before serving.