Pan-Seared Teriyaki Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Broccoli

Savor the delightful fusion of flavors with this pan-seared salmon bathed in a homemade teriyaki glaze, paired with vibrant roasted broccoli. This dish offers a delicious and balanced combination of tender protein and crisp, hearty greens, perfect for a satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
38g
Fat
26.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through for even cooking.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Pat the salmon dry and season lightly with salt and pepper. Place the salmon skin-side down in the skillet.

  • 6

    Sear the salmon for about 3 minutes on each side until a golden crust forms and the salmon is nearly cooked through.

  • 7

    Pour the teriyaki sauce over the salmon in the final minute of cooking, allowing it to glaze the fish.

  • 8

    Transfer the salmon to a plate and garnish with sesame seeds.

  • 9

    Serve the teriyaki salmon alongside the roasted broccoli for a balanced meal.

Pan-Seared Teriyaki Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Broccoli

Savor the delightful fusion of flavors with this pan-seared salmon bathed in a homemade teriyaki glaze, paired with vibrant roasted broccoli. This dish offers a delicious and balanced combination of tender protein and crisp, hearty greens, perfect for a satisfying dinner.

NUTRITION

465kcal
Protein
38g
Fat
26.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread them evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through for even cooking.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Pat the salmon dry and season lightly with salt and pepper. Place the salmon skin-side down in the skillet.

  • 6

    Sear the salmon for about 3 minutes on each side until a golden crust forms and the salmon is nearly cooked through.

  • 7

    Pour the teriyaki sauce over the salmon in the final minute of cooking, allowing it to glaze the fish.

  • 8

    Transfer the salmon to a plate and garnish with sesame seeds.

  • 9

    Serve the teriyaki salmon alongside the roasted broccoli for a balanced meal.