Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A vibrant and nutritious breakfast scramble combining the creaminess of low-fat cottage cheese with the lightness of egg whites and whole egg, fresh spinach, and a touch of savory turkey bacon. Finished with a drizzle of olive oil and a side of buttery avocado, this dish delivers a delightful balance of flavors and textures to kickstart your morning.

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NUTRITION

471kcal
Protein
32.6g
Fat
33.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup spinach

1 tbsp olive oil

1/2 avocado

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PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl and whisk together until well combined.

  • 2

    Stir in the cottage cheese gently to incorporate its creamy texture with the eggs.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey bacon slice to the skillet and cook until crisp. Remove and chop into small pieces once cooled slightly.

  • 5

    Add the spinach to the skillet and sauté lightly until just wilted.

  • 6

    Pour in the egg and cottage cheese mixture and let it sit for a few seconds before gently stirring to create soft curds.

  • 7

    Fold in the chopped turkey bacon, and continue cooking until the eggs are softly scrambled and heated through.

  • 8

    Plate the scramble and serve with a side of sliced half avocado.

  • 9

    Enjoy your nutritious and flavorful breakfast!

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A vibrant and nutritious breakfast scramble combining the creaminess of low-fat cottage cheese with the lightness of egg whites and whole egg, fresh spinach, and a touch of savory turkey bacon. Finished with a drizzle of olive oil and a side of buttery avocado, this dish delivers a delightful balance of flavors and textures to kickstart your morning.

NUTRITION

471kcal
Protein
32.6g
Fat
33.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 cup spinach

1 tbsp olive oil

1/2 avocado

PREPARATION

  • 1

    Crack the egg whites and whole egg into a bowl and whisk together until well combined.

  • 2

    Stir in the cottage cheese gently to incorporate its creamy texture with the eggs.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey bacon slice to the skillet and cook until crisp. Remove and chop into small pieces once cooled slightly.

  • 5

    Add the spinach to the skillet and sauté lightly until just wilted.

  • 6

    Pour in the egg and cottage cheese mixture and let it sit for a few seconds before gently stirring to create soft curds.

  • 7

    Fold in the chopped turkey bacon, and continue cooking until the eggs are softly scrambled and heated through.

  • 8

    Plate the scramble and serve with a side of sliced half avocado.

  • 9

    Enjoy your nutritious and flavorful breakfast!