Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, all brought together with a drizzle of olive oil for an added burst of flavor. The dish offers a harmonious blend of lean protein and nutrient-dense vegetables.

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NUTRITION

473kcal
Protein
42.7g
Fat
20.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Lightly brush with a few drops of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the chopped broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-18 minutes until tender and slightly caramelized.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked; measure out 1/2 cup once cooked.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, all brought together with a drizzle of olive oil for an added burst of flavor. The dish offers a harmonious blend of lean protein and nutrient-dense vegetables.

NUTRITION

473kcal
Protein
42.7g
Fat
20.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Lightly brush with a few drops of olive oil if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the chopped broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-18 minutes until tender and slightly caramelized.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked; measure out 1/2 cup once cooked.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.