Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon filet paired with garlicky sautéed green beans and a serving of nutty brown rice, creating a delightful medley of flavors and textures while meeting your nutritional goals.

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NUTRITION

549kcal
Protein
44.4g
Fat
20.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, heat the olive oil in another pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil, tossing to coat. Sauté the green beans for about 4-5 minutes until they are tender-crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the dish by placing the cooked brown rice, arranging the garlic green beans beside it, and topping with the seared salmon fillet. Serve immediately.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon filet paired with garlicky sautéed green beans and a serving of nutty brown rice, creating a delightful medley of flavors and textures while meeting your nutritional goals.

NUTRITION

549kcal
Protein
44.4g
Fat
20.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, heat the olive oil in another pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil, tossing to coat. Sauté the green beans for about 4-5 minutes until they are tender-crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the dish by placing the cooked brown rice, arranging the garlic green beans beside it, and topping with the seared salmon fillet. Serve immediately.