Slow-Cooked Lamb Stew with Warm Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Lamb Stew with Warm Spices

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Lamb Stew with Warm Spices

Enjoy a hearty and aromatic lamb stew featuring tender lamb chunks, nutritious chickpeas, and vibrant vegetables simmered in a spiced broth. This comforting dish is enriched with warm spices like cumin, cinnamon, and paprika, perfect for transforming a cool evening meal into a cozy feast.

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NUTRITION

548kcal
Protein
40.8g
Fat
25.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Stew Meat

1/2 cup Canned Chickpeas

1 medium Carrot

1 small Onion

1/2 cup Diced Tomatoes

1 cup Lamb Broth

2 cloves Garlic

1 tsp Mixed Warm Spices

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the carrot and onion, and mince the garlic.

  • 2

    In a heavy pot, heat a splash of water or a minimal amount of olive oil over medium heat. Sauté the onion and garlic until translucent.

  • 3

    Add the lamb stew meat and brown lightly on all sides.

  • 4

    Stir in the diced carrot and canned diced tomatoes. Add the chickpeas.

  • 5

    Pour in the lamb broth and add the mixed warm spices along with salt and pepper to taste.

  • 6

    Bring to a simmer, reduce heat, cover, and let it simmer slowly for 1.5 to 2 hours until the lamb is tender and the flavors meld together.

  • 7

    Taste and adjust seasoning if necessary, then serve warm.

Slow-Cooked Lamb Stew with Warm Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Cooked Lamb Stew with Warm Spices

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Lamb Stew with Warm Spices

Enjoy a hearty and aromatic lamb stew featuring tender lamb chunks, nutritious chickpeas, and vibrant vegetables simmered in a spiced broth. This comforting dish is enriched with warm spices like cumin, cinnamon, and paprika, perfect for transforming a cool evening meal into a cozy feast.

NUTRITION

548kcal
Protein
40.8g
Fat
25.6g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Stew Meat

1/2 cup Canned Chickpeas

1 medium Carrot

1 small Onion

1/2 cup Diced Tomatoes

1 cup Lamb Broth

2 cloves Garlic

1 tsp Mixed Warm Spices

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the carrot and onion, and mince the garlic.

  • 2

    In a heavy pot, heat a splash of water or a minimal amount of olive oil over medium heat. Sauté the onion and garlic until translucent.

  • 3

    Add the lamb stew meat and brown lightly on all sides.

  • 4

    Stir in the diced carrot and canned diced tomatoes. Add the chickpeas.

  • 5

    Pour in the lamb broth and add the mixed warm spices along with salt and pepper to taste.

  • 6

    Bring to a simmer, reduce heat, cover, and let it simmer slowly for 1.5 to 2 hours until the lamb is tender and the flavors meld together.

  • 7

    Taste and adjust seasoning if necessary, then serve warm.