Spicy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Blackened Catfish with Roasted Asparagus

Enjoy a dish bursting with spice and flavor featuring a succulent catfish fillet seasoned with a zesty Cajun blend, perfectly paired with tender, roasted asparagus drizzled in olive oil. This dish delivers a satisfying balance of heat, savory notes, and a touch of citrus, making it an ideal choice for a hearty dinner.

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NUTRITION

339kcal
Protein
36.7g
Fat
18.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

1 tsp Cajun Seasoning

1 tsp Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a cast-iron skillet or heavy pan over medium-high heat.

  • 2

    Pat the catfish fillet dry with paper towels. In a small bowl, combine the Cajun seasoning, garlic powder, salt, and pepper.

  • 3

    Rub the seasoning blend evenly on both sides of the catfish fillet.

  • 4

    Drizzle half of the olive oil into the heated skillet and place the fillet in the pan. Cook for about 3-4 minutes per side until the fish is opaque and has a beautiful blackened crust.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender yet slightly crisp.

  • 7

    Serve the blackened catfish alongside the roasted asparagus, and squeeze a lemon wedge over the top for a burst of freshness.

Spicy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Blackened Catfish with Roasted Asparagus

Enjoy a dish bursting with spice and flavor featuring a succulent catfish fillet seasoned with a zesty Cajun blend, perfectly paired with tender, roasted asparagus drizzled in olive oil. This dish delivers a satisfying balance of heat, savory notes, and a touch of citrus, making it an ideal choice for a hearty dinner.

NUTRITION

339kcal
Protein
36.7g
Fat
18.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

1 tsp Cajun Seasoning

1 tsp Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a cast-iron skillet or heavy pan over medium-high heat.

  • 2

    Pat the catfish fillet dry with paper towels. In a small bowl, combine the Cajun seasoning, garlic powder, salt, and pepper.

  • 3

    Rub the seasoning blend evenly on both sides of the catfish fillet.

  • 4

    Drizzle half of the olive oil into the heated skillet and place the fillet in the pan. Cook for about 3-4 minutes per side until the fish is opaque and has a beautiful blackened crust.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender yet slightly crisp.

  • 7

    Serve the blackened catfish alongside the roasted asparagus, and squeeze a lemon wedge over the top for a burst of freshness.