Creamy Sun-Dried Tomato Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Roasted Broccoli

Savor tender chicken breast in a light, creamy sun-dried tomato sauce paired with perfectly roasted broccoli. This dish combines juicy protein with a burst of tangy tomato flavors and a hint of creamy richness, offering a satisfying and balanced meal ideal for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
46.7g
Fat
14.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes (rehydrated and chopped)

1 tbsp Light Cream Cheese

1 cup Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet and roast for 15-20 minutes until tender and slightly crisp.

  • 3

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat.

  • 4

    Cook the chicken breast for about 5-6 minutes per side or until fully cooked and golden.

  • 5

    Remove the chicken from the pan. In the same pan, add the chopped sun-dried tomatoes and a tablespoon of light cream cheese. Stir over low heat until the cream cheese melts and combines with the tomatoes to create a light, creamy sauce.

  • 6

    Return the chicken to the skillet to warm it in the sauce for a minute.

  • 7

    Plate the chicken with roasted broccoli on the side and drizzle any remaining sauce over the top.

Creamy Sun-Dried Tomato Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken with Roasted Broccoli

Savor tender chicken breast in a light, creamy sun-dried tomato sauce paired with perfectly roasted broccoli. This dish combines juicy protein with a burst of tangy tomato flavors and a hint of creamy richness, offering a satisfying and balanced meal ideal for dinner.

NUTRITION

460kcal
Protein
46.7g
Fat
14.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes (rehydrated and chopped)

1 tbsp Light Cream Cheese

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet and roast for 15-20 minutes until tender and slightly crisp.

  • 3

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat.

  • 4

    Cook the chicken breast for about 5-6 minutes per side or until fully cooked and golden.

  • 5

    Remove the chicken from the pan. In the same pan, add the chopped sun-dried tomatoes and a tablespoon of light cream cheese. Stir over low heat until the cream cheese melts and combines with the tomatoes to create a light, creamy sauce.

  • 6

    Return the chicken to the skillet to warm it in the sauce for a minute.

  • 7

    Plate the chicken with roasted broccoli on the side and drizzle any remaining sauce over the top.