Crispy Baked Cheesy Cauliflower Fritters

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Cauliflower Fritters

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Cauliflower Fritters

Enjoy a savory fusion of tender roasted cauliflower, melty cheddar, and a hint of nutty almond flour, all brought together into crispy, golden fritters baked to perfection. Served with a creamy nonfat Greek yogurt dip, this dish delights your tastebuds and supports your protein goals.

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NUTRITION

520kcal
Protein
39.8g
Fat
30.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

40g Shredded Cheddar Cheese

1 Large Egg

28g Almond Flour

120g Nonfat Greek Yogurt

1 tsp Garlic Powder

1 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    Steam or lightly roast the cauliflower florets until they are tender, then let them cool slightly.

  • 3

    Transfer the cooled cauliflower to a bowl and mash lightly, leaving some texture for the fritters.

  • 4

    Mix in the shredded cheddar cheese, beaten egg, almond flour, garlic powder, onion powder, salt, and pepper until well combined.

  • 5

    Scoop the mixture into small patties and place them on the prepared baking sheet, flattening them slightly.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway, until the fritters are golden and crispy.

  • 7

    While baking, stir the nonfat Greek yogurt to use as a protein-packed dip.

  • 8

    Serve the crispy baked cheesy cauliflower fritters warm with a side of Greek yogurt for dipping.

Crispy Baked Cheesy Cauliflower Fritters

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Cauliflower Fritters

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Cauliflower Fritters

Enjoy a savory fusion of tender roasted cauliflower, melty cheddar, and a hint of nutty almond flour, all brought together into crispy, golden fritters baked to perfection. Served with a creamy nonfat Greek yogurt dip, this dish delights your tastebuds and supports your protein goals.

NUTRITION

520kcal
Protein
39.8g
Fat
30.3g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

40g Shredded Cheddar Cheese

1 Large Egg

28g Almond Flour

120g Nonfat Greek Yogurt

1 tsp Garlic Powder

1 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    Steam or lightly roast the cauliflower florets until they are tender, then let them cool slightly.

  • 3

    Transfer the cooled cauliflower to a bowl and mash lightly, leaving some texture for the fritters.

  • 4

    Mix in the shredded cheddar cheese, beaten egg, almond flour, garlic powder, onion powder, salt, and pepper until well combined.

  • 5

    Scoop the mixture into small patties and place them on the prepared baking sheet, flattening them slightly.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway, until the fritters are golden and crispy.

  • 7

    While baking, stir the nonfat Greek yogurt to use as a protein-packed dip.

  • 8

    Serve the crispy baked cheesy cauliflower fritters warm with a side of Greek yogurt for dipping.