Lean Smoked Turkey and Crispy Veggie Whole Grain Wrap with Creamy Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Smoked Turkey and Crispy Veggie Whole Grain Wrap with Creamy Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Smoked Turkey and Crispy Veggie Whole Grain Wrap with Creamy Avocado Spread

A vibrant and satisfying wrap featuring lean smoked turkey layered with crispy, fresh vegetables and a luscious, creamy avocado spread, all wrapped in a hearty whole grain tortilla. This dish is perfectly balanced to deliver a boost of protein while keeping calories in check.

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NUTRITION

377kcal
Protein
36.0g
Fat
11.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain Wrap (70g)

5 ounces Smoked Turkey Breast (142g)

1/4 medium Avocado (50g)

1/4 cup Shredded Carrots (30g)

1/2 cup Fresh Spinach (15g)

1/4 cup Red Bell Pepper Slices (39g)

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PREPARATION

  • 1

    Lay the whole grain wrap on a clean work surface.

  • 2

    In a small bowl, mash the quartered avocado until smooth to create a creamy spread.

  • 3

    Spread the avocado evenly over the wrap, leaving a small border on the edge.

  • 4

    Layer the smoked turkey breast slices on top of the avocado spread.

  • 5

    Add the shredded carrots, fresh spinach, and red bell pepper slices evenly over the turkey.

  • 6

    Carefully roll the wrap tightly, tucking in the sides as you go for a neat, secure wrap.

  • 7

    Optionally, cut the wrap diagonally for easier eating and serve immediately.

Lean Smoked Turkey and Crispy Veggie Whole Grain Wrap with Creamy Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Smoked Turkey and Crispy Veggie Whole Grain Wrap with Creamy Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Smoked Turkey and Crispy Veggie Whole Grain Wrap with Creamy Avocado Spread

A vibrant and satisfying wrap featuring lean smoked turkey layered with crispy, fresh vegetables and a luscious, creamy avocado spread, all wrapped in a hearty whole grain tortilla. This dish is perfectly balanced to deliver a boost of protein while keeping calories in check.

NUTRITION

377kcal
Protein
36.0g
Fat
11.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain Wrap (70g)

5 ounces Smoked Turkey Breast (142g)

1/4 medium Avocado (50g)

1/4 cup Shredded Carrots (30g)

1/2 cup Fresh Spinach (15g)

1/4 cup Red Bell Pepper Slices (39g)

PREPARATION

  • 1

    Lay the whole grain wrap on a clean work surface.

  • 2

    In a small bowl, mash the quartered avocado until smooth to create a creamy spread.

  • 3

    Spread the avocado evenly over the wrap, leaving a small border on the edge.

  • 4

    Layer the smoked turkey breast slices on top of the avocado spread.

  • 5

    Add the shredded carrots, fresh spinach, and red bell pepper slices evenly over the turkey.

  • 6

    Carefully roll the wrap tightly, tucking in the sides as you go for a neat, secure wrap.

  • 7

    Optionally, cut the wrap diagonally for easier eating and serve immediately.