Tender Baked Beef and Veggie Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Baked Beef and Veggie Rolls

YOUR SOLIN GENERATED RECIPE

Tender Baked Beef and Veggie Rolls

Enjoy a savory medley of lean beef and crisp vegetables rolled into a delicious bundle. These tender baked beef and veggie rolls are lightly seasoned and roasted to perfection, offering a satisfying blend of flavors and textures. Perfect for a nutritious meal any time of day.

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NUTRITION

332kcal
Protein
33.2g
Fat
17.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 medium Zucchini

1/2 Red Bell Pepper

1 small Carrot

30g Spinach Leaves

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking dish with parchment paper.

  • 2

    Lay out the beef slices on a clean surface. If needed, gently pound the beef to create thin slices suitable for rolling.

  • 3

    Prepare the vegetables: slice the zucchini into thin strips, cut the red bell pepper into strips, and julienne the carrot. Rinse and pat dry the spinach leaves.

  • 4

    Place a small handful of spinach on each beef slice, then add a few zucchini, bell pepper, and carrot strips on top.

  • 5

    Drizzle a small amount of olive oil over the vegetables and season with salt, pepper, and garlic powder if desired.

  • 6

    Carefully roll up the beef slices around the vegetable filling, securing with a toothpick if necessary.

  • 7

    Place the beef rolls seam side down in the prepared baking dish and bake in the preheated oven for 15-20 minutes or until the beef is cooked to your desired doneness.

  • 8

    Remove from the oven and let rest for a few minutes before serving warm.

Tender Baked Beef and Veggie Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Baked Beef and Veggie Rolls

YOUR SOLIN GENERATED RECIPE

Tender Baked Beef and Veggie Rolls

Enjoy a savory medley of lean beef and crisp vegetables rolled into a delicious bundle. These tender baked beef and veggie rolls are lightly seasoned and roasted to perfection, offering a satisfying blend of flavors and textures. Perfect for a nutritious meal any time of day.

NUTRITION

332kcal
Protein
33.2g
Fat
17.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 medium Zucchini

1/2 Red Bell Pepper

1 small Carrot

30g Spinach Leaves

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking dish with parchment paper.

  • 2

    Lay out the beef slices on a clean surface. If needed, gently pound the beef to create thin slices suitable for rolling.

  • 3

    Prepare the vegetables: slice the zucchini into thin strips, cut the red bell pepper into strips, and julienne the carrot. Rinse and pat dry the spinach leaves.

  • 4

    Place a small handful of spinach on each beef slice, then add a few zucchini, bell pepper, and carrot strips on top.

  • 5

    Drizzle a small amount of olive oil over the vegetables and season with salt, pepper, and garlic powder if desired.

  • 6

    Carefully roll up the beef slices around the vegetable filling, securing with a toothpick if necessary.

  • 7

    Place the beef rolls seam side down in the prepared baking dish and bake in the preheated oven for 15-20 minutes or until the beef is cooked to your desired doneness.

  • 8

    Remove from the oven and let rest for a few minutes before serving warm.