Name: High-Protein Yogurt Parfait with Mixed Fruit and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 cups Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds

High-Protein Yogurt Parfait with Mixed Fruit and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Parfait with Mixed Fruit and Chia Seeds

Enjoy a refreshing and indulgent parfait that layers velvety nonfat Greek yogurt with a scoop of vanilla whey protein, topped with a vibrant mix of seasonal berries and a crunchy sprinkle of chia seeds. This dessert is light yet satisfying, packing a balanced punch of creaminess, natural sweetness, and a hint of nutty texture, ideal for powering your day.

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NUTRITION

Protein

58g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder. Stir well until the protein powder is evenly blended with the yogurt.
2
Layer the protein-enhanced yogurt into a serving glass.
3
Gently add the mixed berries over the yogurt layer, ensuring an even distribution for bursts of natural sweetness.
4
Sprinkle the chia seeds across the top for a delightful crunch and additional fiber.
5
Enjoy immediately as a nutritious dessert that satisfies your sweet cravings while supporting your protein goals.