Pan-Seared Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant and well-balanced dish featuring tender pan-seared chicken breast accompanied by crisp roasted asparagus and juicy cherry tomatoes. This plate offers a delightful mix of textures and flavors, perfect for a nourishing and energizing meal any time of day.

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NUTRITION

351kcal
Protein
39g
Fat
18.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim the woody ends off the asparagus and halve the cherry tomatoes.

  • 3

    In a bowl, toss the asparagus and cherry tomatoes with half of the olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Season the chicken breast with salt and pepper. Add the chicken to the skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C).

  • 7

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken with a side of roasted asparagus and cherry tomatoes. Serve warm and enjoy.

Pan-Seared Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant and well-balanced dish featuring tender pan-seared chicken breast accompanied by crisp roasted asparagus and juicy cherry tomatoes. This plate offers a delightful mix of textures and flavors, perfect for a nourishing and energizing meal any time of day.

NUTRITION

351kcal
Protein
39g
Fat
18.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim the woody ends off the asparagus and halve the cherry tomatoes.

  • 3

    In a bowl, toss the asparagus and cherry tomatoes with half of the olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Season the chicken breast with salt and pepper. Add the chicken to the skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C).

  • 7

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken with a side of roasted asparagus and cherry tomatoes. Serve warm and enjoy.