Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a flavorful sheet-pan meal featuring tender lemon garlic chicken, perfectly roasted broccoli, and a side of fluffy quinoa. This dish delivers a bright, zesty taste and a satisfying crunch, all while fitting neatly within your nutritional goals.

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NUTRITION

362kcal
Protein
38.1g
Fat
10.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

2 Tbsp Lemon Juice

2 Garlic Cloves

1/2 cup Cooked Quinoa

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli florets on the sheet pan. Drizzle the olive oil over both.

  • 3

    In a small bowl, whisk together lemon juice, minced garlic, salt, and black pepper.

  • 4

    Pour the lemon garlic mixture evenly over the chicken and broccoli, ensuring everything is well-coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli begins to caramelize.

  • 6

    While the chicken and broccoli are roasting, prepare cooked quinoa according to package instructions if not pre-cooked.

  • 7

    Serve the roasted chicken and broccoli over a bed of quinoa and enjoy your nutritious, flavor-packed meal.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a flavorful sheet-pan meal featuring tender lemon garlic chicken, perfectly roasted broccoli, and a side of fluffy quinoa. This dish delivers a bright, zesty taste and a satisfying crunch, all while fitting neatly within your nutritional goals.

NUTRITION

362kcal
Protein
38.1g
Fat
10.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

2 Tbsp Lemon Juice

2 Garlic Cloves

1/2 cup Cooked Quinoa

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli florets on the sheet pan. Drizzle the olive oil over both.

  • 3

    In a small bowl, whisk together lemon juice, minced garlic, salt, and black pepper.

  • 4

    Pour the lemon garlic mixture evenly over the chicken and broccoli, ensuring everything is well-coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli begins to caramelize.

  • 6

    While the chicken and broccoli are roasting, prepare cooked quinoa according to package instructions if not pre-cooked.

  • 7

    Serve the roasted chicken and broccoli over a bed of quinoa and enjoy your nutritious, flavor-packed meal.