Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant and satisfying breakfast scramble featuring fluffy egg whites combined with lean ground turkey and fresh spinach, paired with roasted sweet potato cubes. This dish offers a delightful mix of savory and subtly sweet flavors, elevated by a drizzle of olive oil to ensure a nourishing start to your day.

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NUTRITION

418kcal
Protein
33.6g
Fat
20.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces lean ground turkey (approx. 56g)

1 medium sweet potato

1 cup fresh spinach

4 teaspoons olive oil

Salt and pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with 2 teaspoons of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and slightly crisp on the edges.

  • 3

    While the sweet potato roasts, heat the remaining 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Sauté until it starts to brown, about 3-4 minutes.

  • 5

    Stir in the fresh spinach and cook for another 1-2 minutes until wilted.

  • 6

    Pour in the egg whites and gently scramble with the turkey and spinach until just set, about 2-3 minutes. Season with salt and pepper to taste.

  • 7

    Plate the turkey and egg white scramble alongside a serving of roasted sweet potato. Serve warm and enjoy your hearty, protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant and satisfying breakfast scramble featuring fluffy egg whites combined with lean ground turkey and fresh spinach, paired with roasted sweet potato cubes. This dish offers a delightful mix of savory and subtly sweet flavors, elevated by a drizzle of olive oil to ensure a nourishing start to your day.

NUTRITION

418kcal
Protein
33.6g
Fat
20.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 ounces lean ground turkey (approx. 56g)

1 medium sweet potato

1 cup fresh spinach

4 teaspoons olive oil

Salt and pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with 2 teaspoons of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until tender and slightly crisp on the edges.

  • 3

    While the sweet potato roasts, heat the remaining 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Sauté until it starts to brown, about 3-4 minutes.

  • 5

    Stir in the fresh spinach and cook for another 1-2 minutes until wilted.

  • 6

    Pour in the egg whites and gently scramble with the turkey and spinach until just set, about 2-3 minutes. Season with salt and pepper to taste.

  • 7

    Plate the turkey and egg white scramble alongside a serving of roasted sweet potato. Serve warm and enjoy your hearty, protein-packed breakfast.