Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Savor the rich, buttery seared salmon paired with vibrant, steamed broccoli and a creamy garlic-infused cauliflower mash. This balanced dish delivers a medley of textures and fresh flavors perfect for a nutritious dinner that delights both your palate and your health goals.

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NUTRITION

475kcal
Protein
45.9g
Fat
25.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower florets

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes per side until the exterior is golden and the salmon reaches your preferred doneness.

  • 3

    While the salmon is searing, steam the broccoli in a steamer or in the microwave until tender, about 5 minutes.

  • 4

    For the garlic cauliflower mash, combine cauliflower florets with minced garlic in a pot and steam or boil until tender, around 8-10 minutes.

  • 5

    Once softened, transfer the cauliflower and garlic to a blender or use an immersion blender with a drizzle of olive oil. Blend until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and serve with a generous scoop of garlic cauliflower mash. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Savor the rich, buttery seared salmon paired with vibrant, steamed broccoli and a creamy garlic-infused cauliflower mash. This balanced dish delivers a medley of textures and fresh flavors perfect for a nutritious dinner that delights both your palate and your health goals.

NUTRITION

475kcal
Protein
45.9g
Fat
25.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower florets

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable. Sear for about 3-4 minutes per side until the exterior is golden and the salmon reaches your preferred doneness.

  • 3

    While the salmon is searing, steam the broccoli in a steamer or in the microwave until tender, about 5 minutes.

  • 4

    For the garlic cauliflower mash, combine cauliflower florets with minced garlic in a pot and steam or boil until tender, around 8-10 minutes.

  • 5

    Once softened, transfer the cauliflower and garlic to a blender or use an immersion blender with a drizzle of olive oil. Blend until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and serve with a generous scoop of garlic cauliflower mash. Enjoy your balanced, nutrient-packed dinner!