Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 8 oz salmon fillet served alongside crisp garlic-infused green beans and a serving of nutty brown rice. This dish delivers a delightful balance of rich flavors and textures, with the succulent salmon paired with fresh, lightly sautéed green beans and tender rice, all brought together by a hint of olive oil and garlic.

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NUTRITION

564kcal
Protein
53.1g
Fat
27.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side until the exterior is golden and the flesh is just opaque.

  • 4

    While the salmon cooks, trim the green beans and mince the garlic.

  • 5

    In a separate pan, sauté the green beans with the minced garlic over medium heat for about 3-4 minutes until just tender but still crisp.

  • 6

    Warm the cooked brown rice if not already prepared.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared 8 oz salmon fillet served alongside crisp garlic-infused green beans and a serving of nutty brown rice. This dish delivers a delightful balance of rich flavors and textures, with the succulent salmon paired with fresh, lightly sautéed green beans and tender rice, all brought together by a hint of olive oil and garlic.

NUTRITION

564kcal
Protein
53.1g
Fat
27.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 4-5 minutes per side until the exterior is golden and the flesh is just opaque.

  • 4

    While the salmon cooks, trim the green beans and mince the garlic.

  • 5

    In a separate pan, sauté the green beans with the minced garlic over medium heat for about 3-4 minutes until just tender but still crisp.

  • 6

    Warm the cooked brown rice if not already prepared.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.