Creamy Garlic Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Sweet Potatoes and Broccoli

Savor a well-balanced plate featuring seared chicken breast in a rich yet light creamy garlic sauce, paired with tender roasted sweet potatoes and crisp, vibrant broccoli. This dish is designed to delight your palate while keeping your macros and calories in check.

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NUTRITION

443kcal
Protein
40.7g
Fat
20.3g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

2 tbsp Heavy Cream

2 cloves Garlic

1 tsp Olive Oil

Pinch Salt

Dash Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into uniform pieces. Toss them with half the olive oil, a pinch of salt, and a dash of black pepper. Spread evenly on a baking sheet.

  • 3

    Cut broccoli into florets, drizzle with a little olive oil, and season lightly with salt and pepper. Place on the baking sheet alongside the sweet potatoes.

  • 4

    Roast the sweet potatoes and broccoli in the oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 5

    Meanwhile, pat dry the chicken breast and season both sides with salt and pepper.

  • 6

    Heat a skillet over medium heat with a drizzle of olive oil. Add the chicken breast and cook for approximately 5-6 minutes per side, or until golden and fully cooked.

  • 7

    In the same skillet, reduce heat to low. Add minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.

  • 8

    Pour in the heavy cream and stir, allowing it to warm and blend with the garlic for a creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 9

    Plate the chicken breast and top with the creamy garlic sauce. Serve with a generous portion of roasted sweet potatoes and broccoli on the side.

Creamy Garlic Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Sweet Potatoes and Broccoli

Savor a well-balanced plate featuring seared chicken breast in a rich yet light creamy garlic sauce, paired with tender roasted sweet potatoes and crisp, vibrant broccoli. This dish is designed to delight your palate while keeping your macros and calories in check.

NUTRITION

443kcal
Protein
40.7g
Fat
20.3g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

2 tbsp Heavy Cream

2 cloves Garlic

1 tsp Olive Oil

Pinch Salt

Dash Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into uniform pieces. Toss them with half the olive oil, a pinch of salt, and a dash of black pepper. Spread evenly on a baking sheet.

  • 3

    Cut broccoli into florets, drizzle with a little olive oil, and season lightly with salt and pepper. Place on the baking sheet alongside the sweet potatoes.

  • 4

    Roast the sweet potatoes and broccoli in the oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 5

    Meanwhile, pat dry the chicken breast and season both sides with salt and pepper.

  • 6

    Heat a skillet over medium heat with a drizzle of olive oil. Add the chicken breast and cook for approximately 5-6 minutes per side, or until golden and fully cooked.

  • 7

    In the same skillet, reduce heat to low. Add minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds.

  • 8

    Pour in the heavy cream and stir, allowing it to warm and blend with the garlic for a creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 9

    Plate the chicken breast and top with the creamy garlic sauce. Serve with a generous portion of roasted sweet potatoes and broccoli on the side.