Crispy Honey-Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings with Roasted Broccoli

Enjoy these succulent, crispy chicken wings glazed in a sweet and savory honey-garlic sauce paired with perfectly roasted broccoli. The crispy skin combined with the sticky glaze creates a delightful flavor experience, balanced by the fresh, roasted taste of broccoli. This dish provides a satisfying crunch and a burst of aromatic garlic that makes every bite delicious.

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NUTRITION

402kcal
Protein
35.7g
Fat
24.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (150g total)

1 cup Broccoli (91g)

1 tsp Honey (7g)

1 clove Garlic (3g)

1 tsp Extra Virgin Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the honey, minced garlic, and a pinch of salt and pepper.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a larger bowl and drizzle with olive oil. Season lightly with salt and pepper.

  • 4

    Brush the wings generously with the honey-garlic mixture, ensuring they are evenly coated.

  • 5

    Arrange the wings on the baking sheet, leaving space between each for even crisping.

  • 6

    Place the baking sheet in the preheated oven and roast the wings for 25-30 minutes, flipping halfway through until they are crispy and golden.

  • 7

    While the wings are baking, toss the broccoli with a little olive oil, salt, and pepper. Spread the broccoli on another baking sheet.

  • 8

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly charred on the edges.

  • 9

    Once both the wings and broccoli are done, serve them hot together for a balanced, delicious meal.

Crispy Honey-Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings with Roasted Broccoli

Enjoy these succulent, crispy chicken wings glazed in a sweet and savory honey-garlic sauce paired with perfectly roasted broccoli. The crispy skin combined with the sticky glaze creates a delightful flavor experience, balanced by the fresh, roasted taste of broccoli. This dish provides a satisfying crunch and a burst of aromatic garlic that makes every bite delicious.

NUTRITION

402kcal
Protein
35.7g
Fat
24.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (150g total)

1 cup Broccoli (91g)

1 tsp Honey (7g)

1 clove Garlic (3g)

1 tsp Extra Virgin Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the honey, minced garlic, and a pinch of salt and pepper.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a larger bowl and drizzle with olive oil. Season lightly with salt and pepper.

  • 4

    Brush the wings generously with the honey-garlic mixture, ensuring they are evenly coated.

  • 5

    Arrange the wings on the baking sheet, leaving space between each for even crisping.

  • 6

    Place the baking sheet in the preheated oven and roast the wings for 25-30 minutes, flipping halfway through until they are crispy and golden.

  • 7

    While the wings are baking, toss the broccoli with a little olive oil, salt, and pepper. Spread the broccoli on another baking sheet.

  • 8

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly charred on the edges.

  • 9

    Once both the wings and broccoli are done, serve them hot together for a balanced, delicious meal.