Name: Creamy Vanilla Protein Rice Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Plain Rice Cakes (~18g total); 1 Scoop Vanilla Protein Powder (30g); 150g Nonfat Greek Yogurt; 1/4 Cup Unsweetened Almond Milk (60g); 1/4 Cup Blueberries (37g); 1 Teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Rice Cake

Enjoy a delightful twist on the classic rice cake topped with a smooth vanilla-infused protein cream. This versatile dish works brilliantly for breakfast, lunch, or dinner with each bite offering a mix of crunch and creaminess complemented by a hint of natural vanilla and fresh berries.

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NUTRITION

Protein

35.9g

Fat

2.7g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

2 Plain Rice Cakes (~18g total)

1 Scoop Vanilla Protein Powder (30g)

150g Nonfat Greek Yogurt

1/4 Cup Unsweetened Almond Milk (60g)

1/4 Cup Blueberries (37g)

1 Teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Start by placing your plain rice cakes on a serving plate as the crunchy base.
2
In a small bowl, combine the vanilla protein powder, nonfat Greek yogurt, unsweetened almond milk, and vanilla extract. Mix well until you get a smooth, creamy consistency.
3
Spread the creamy vanilla protein mixture evenly over the rice cakes.
4
Top with fresh blueberries for a burst of natural sweetness and color.
5
Enjoy immediately for a delightful mix of textures and flavors!