Creamy Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry

Savor a warm and comforting bowl of Creamy Red Lentil Curry, where hearty red lentils and tender chickpeas are simmered in a fragrant blend of spices, light coconut milk, and fresh tomatoes. This dish marries creamy textures with vibrant spices, delivering a nourishing meal that's both satisfying and perfect for any time of the day.

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NUTRITION

618kcal
Protein
36.4g
Fat
8.4g
Carbs
102.3g

SERVINGS

1 serving

INGREDIENTS

100g red lentils

75g canned chickpeas (drained)

100ml light coconut milk

100g diced tomatoes

1 medium yellow onion

2 garlic cloves

1 teaspoon fresh ginger (grated)

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 teaspoon garam masala

1 cup fresh spinach

Pinch of salt

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and drain.

  • 2

    Dice the yellow onion, mince the garlic, and grate the fresh ginger.

  • 3

    In a medium pot, sauté the diced onion in a little water or non-stick spray over medium heat until translucent.

  • 4

    Add the garlic, ginger, ground cumin, ground turmeric, and garam masala. Stir for about a minute until the spices are fragrant.

  • 5

    Add the red lentils, diced tomatoes, and chickpeas to the pot. Stir to combine with the spices.

  • 6

    Pour in the light coconut milk and add a cup of water. Bring the mixture to a gentle simmer.

  • 7

    Cover the pot and let it cook for about 20 minutes, stirring occasionally, until the lentils are tender and the mixture has thickened.

  • 8

    In the final few minutes of cooking, stir in the fresh spinach until just wilted.

  • 9

    Season with a pinch of salt, taste, and adjust seasonings as needed before serving.

Creamy Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry

Savor a warm and comforting bowl of Creamy Red Lentil Curry, where hearty red lentils and tender chickpeas are simmered in a fragrant blend of spices, light coconut milk, and fresh tomatoes. This dish marries creamy textures with vibrant spices, delivering a nourishing meal that's both satisfying and perfect for any time of the day.

NUTRITION

618kcal
Protein
36.4g
Fat
8.4g
Carbs
102.3g

SERVINGS

1 serving

INGREDIENTS

100g red lentils

75g canned chickpeas (drained)

100ml light coconut milk

100g diced tomatoes

1 medium yellow onion

2 garlic cloves

1 teaspoon fresh ginger (grated)

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 teaspoon garam masala

1 cup fresh spinach

Pinch of salt

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and drain.

  • 2

    Dice the yellow onion, mince the garlic, and grate the fresh ginger.

  • 3

    In a medium pot, sauté the diced onion in a little water or non-stick spray over medium heat until translucent.

  • 4

    Add the garlic, ginger, ground cumin, ground turmeric, and garam masala. Stir for about a minute until the spices are fragrant.

  • 5

    Add the red lentils, diced tomatoes, and chickpeas to the pot. Stir to combine with the spices.

  • 6

    Pour in the light coconut milk and add a cup of water. Bring the mixture to a gentle simmer.

  • 7

    Cover the pot and let it cook for about 20 minutes, stirring occasionally, until the lentils are tender and the mixture has thickened.

  • 8

    In the final few minutes of cooking, stir in the fresh spinach until just wilted.

  • 9

    Season with a pinch of salt, taste, and adjust seasonings as needed before serving.