Sheet Pan Zesty Orange Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Zesty Orange Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Zesty Orange Chicken with Crispy Broccoli

Enjoy a vibrant twist on a classic sheet pan dinner featuring succulent chicken breast bathed in a zesty orange marinade, perfectly paired with roasted, crispy broccoli. This dish delivers bright citrus notes and a crunchy green finish for a balanced, flavorful meal.

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NUTRITION

395kcal
Protein
42.4g
Fat
14.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (136g)

1 medium Orange (131g)

2 tsp Extra Virgin Olive Oil (10g)

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, zest the orange and then squeeze its juice into the bowl. Add extra virgin olive oil, garlic powder, salt, and pepper to create a zesty marinade.

  • 3

    Place the chicken breast on a sheet pan. Brush or drizzle half of the marinade over the chicken, ensuring it is well coated.

  • 4

    Cut the broccoli into florets and place them around the chicken on the same sheet pan. Drizzle the remaining marinade over the broccoli.

  • 5

    Slice a few rounds from half of the orange and scatter them among the broccoli for extra flavor and presentation.

  • 6

    Place the sheet pan in the oven and bake for 20-25 minutes until the chicken is cooked through and the broccoli is slightly crispy.

  • 7

    For extra crispiness, broil the pan for an additional 2-3 minutes at the end, keeping a close eye to prevent burning.

  • 8

    Remove from the oven, let cool briefly, then serve your zesty orange chicken with crispy broccoli.

Sheet Pan Zesty Orange Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Zesty Orange Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Zesty Orange Chicken with Crispy Broccoli

Enjoy a vibrant twist on a classic sheet pan dinner featuring succulent chicken breast bathed in a zesty orange marinade, perfectly paired with roasted, crispy broccoli. This dish delivers bright citrus notes and a crunchy green finish for a balanced, flavorful meal.

NUTRITION

395kcal
Protein
42.4g
Fat
14.4g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (136g)

1 medium Orange (131g)

2 tsp Extra Virgin Olive Oil (10g)

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, zest the orange and then squeeze its juice into the bowl. Add extra virgin olive oil, garlic powder, salt, and pepper to create a zesty marinade.

  • 3

    Place the chicken breast on a sheet pan. Brush or drizzle half of the marinade over the chicken, ensuring it is well coated.

  • 4

    Cut the broccoli into florets and place them around the chicken on the same sheet pan. Drizzle the remaining marinade over the broccoli.

  • 5

    Slice a few rounds from half of the orange and scatter them among the broccoli for extra flavor and presentation.

  • 6

    Place the sheet pan in the oven and bake for 20-25 minutes until the chicken is cooked through and the broccoli is slightly crispy.

  • 7

    For extra crispiness, broil the pan for an additional 2-3 minutes at the end, keeping a close eye to prevent burning.

  • 8

    Remove from the oven, let cool briefly, then serve your zesty orange chicken with crispy broccoli.