Wholesome White Bean and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome White Bean and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Wholesome White Bean and Vegetable Stew

A heartwarming, nutrient-dense stew brimming with tender white beans and a medley of fresh vegetables. This comforting dish harmonizes earthy flavors with aromatic herbs, creating a satisfying meal perfect for any time of day.

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NUTRITION

576kcal
Protein
34g
Fat
4g
Carbs
106.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked white beans

0.33 cup cooked chickpeas

1 cup diced tomatoes (no salt added)

1 cup fresh spinach

1 medium carrot, diced

1 stalk celery, diced

1/2 medium onion, diced

1 cup low sodium vegetable broth

2 cloves garlic, minced

1/2 tsp dried thyme

1 bay leaf

Salt and black pepper to taste

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PREPARATION

  • 1

    Rinse and drain the cooked white beans and chickpeas if using canned varieties.

  • 2

    In a large pot, lightly sauté the diced onion and minced garlic over medium heat until translucent, using a small splash of water if needed in place of oil.

  • 3

    Add the diced carrot and celery to the pot and cook for 3-4 minutes until they begin to soften.

  • 4

    Stir in the diced tomatoes, vegetable broth, dried thyme, and bay leaf. Bring the mixture to a gentle simmer.

  • 5

    Add the white beans and chickpeas to the pot, and let the stew cook for another 8-10 minutes so the flavors meld together.

  • 6

    Five minutes before finishing, stir in the fresh spinach and season with salt and black pepper to taste.

  • 7

    Remove the bay leaf before serving, and enjoy your wholesome, nourishing stew warm.

Wholesome White Bean and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome White Bean and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Wholesome White Bean and Vegetable Stew

A heartwarming, nutrient-dense stew brimming with tender white beans and a medley of fresh vegetables. This comforting dish harmonizes earthy flavors with aromatic herbs, creating a satisfying meal perfect for any time of day.

NUTRITION

576kcal
Protein
34g
Fat
4g
Carbs
106.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked white beans

0.33 cup cooked chickpeas

1 cup diced tomatoes (no salt added)

1 cup fresh spinach

1 medium carrot, diced

1 stalk celery, diced

1/2 medium onion, diced

1 cup low sodium vegetable broth

2 cloves garlic, minced

1/2 tsp dried thyme

1 bay leaf

Salt and black pepper to taste

PREPARATION

  • 1

    Rinse and drain the cooked white beans and chickpeas if using canned varieties.

  • 2

    In a large pot, lightly sauté the diced onion and minced garlic over medium heat until translucent, using a small splash of water if needed in place of oil.

  • 3

    Add the diced carrot and celery to the pot and cook for 3-4 minutes until they begin to soften.

  • 4

    Stir in the diced tomatoes, vegetable broth, dried thyme, and bay leaf. Bring the mixture to a gentle simmer.

  • 5

    Add the white beans and chickpeas to the pot, and let the stew cook for another 8-10 minutes so the flavors meld together.

  • 6

    Five minutes before finishing, stir in the fresh spinach and season with salt and black pepper to taste.

  • 7

    Remove the bay leaf before serving, and enjoy your wholesome, nourishing stew warm.