Hearty Layered Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Layered Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Layered Vegetable Lasagna

Enjoy a satisfying and nutritious layered vegetable lasagna that combines whole wheat noodles with a creamy blend of low-fat cottage cheese and part-skim mozzarella, interwoven with a medley of vibrant vegetables and a rich tomato sauce. This dish is perfect for a hearty breakfast, lunch, or dinner that delights the palate while supporting your nutritional goals.

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NUTRITION

495kcal
Protein
33g
Fat
13.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

2 whole wheat lasagna noodles (approx 85g total)

0.75 cup low-fat cottage cheese (approx 170g)

0.25 cup part-skim mozzarella cheese (approx 28g)

0.5 cup tomato sauce (approx 125g)

1 mix serving of spinach, zucchini, and mushrooms (approx 150g)

1 tsp olive oil

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat lasagna noodles according to package instructions until al dente. Drain and set aside.

  • 3

    While the noodles are cooking, sauté the mixed vegetables in a small pan with 1 tsp olive oil over medium heat for about 3-4 minutes until slightly softened.

  • 4

    In a baking dish, spread a thin layer of tomato sauce on the bottom.

  • 5

    Layer with a lasagna noodle, then evenly spread a portion of low-fat cottage cheese, sprinkle part-skim mozzarella cheese, add a layer of sautéed vegetables, and drizzle a little tomato sauce.

  • 6

    Repeat the layering process until all ingredients are used, finishing with a top layer of tomato sauce and a light sprinkle of mozzarella.

  • 7

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let cool slightly before serving.

Hearty Layered Vegetable Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Layered Vegetable Lasagna

YOUR SOLIN GENERATED RECIPE

Hearty Layered Vegetable Lasagna

Enjoy a satisfying and nutritious layered vegetable lasagna that combines whole wheat noodles with a creamy blend of low-fat cottage cheese and part-skim mozzarella, interwoven with a medley of vibrant vegetables and a rich tomato sauce. This dish is perfect for a hearty breakfast, lunch, or dinner that delights the palate while supporting your nutritional goals.

NUTRITION

495kcal
Protein
33g
Fat
13.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

2 whole wheat lasagna noodles (approx 85g total)

0.75 cup low-fat cottage cheese (approx 170g)

0.25 cup part-skim mozzarella cheese (approx 28g)

0.5 cup tomato sauce (approx 125g)

1 mix serving of spinach, zucchini, and mushrooms (approx 150g)

1 tsp olive oil

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat lasagna noodles according to package instructions until al dente. Drain and set aside.

  • 3

    While the noodles are cooking, sauté the mixed vegetables in a small pan with 1 tsp olive oil over medium heat for about 3-4 minutes until slightly softened.

  • 4

    In a baking dish, spread a thin layer of tomato sauce on the bottom.

  • 5

    Layer with a lasagna noodle, then evenly spread a portion of low-fat cottage cheese, sprinkle part-skim mozzarella cheese, add a layer of sautéed vegetables, and drizzle a little tomato sauce.

  • 6

    Repeat the layering process until all ingredients are used, finishing with a top layer of tomato sauce and a light sprinkle of mozzarella.

  • 7

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let cool slightly before serving.