Creamy Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Roasted Green Beans

Savor a luscious dish featuring tender chicken breast bathed in a light, creamy herb sauce accompanied by perfectly roasted green beans. This meal harmonizes tangy Greek yogurt with fresh herbs and a burst of lemon, giving you a satisfying and balanced plate that's both nutritious and flavorful.

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NUTRITION

363kcal
Protein
52.3g
Fat
9.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Nonfat Greek Yogurt (62g)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

1 tbsp Fresh Lemon Juice (15g)

1 Garlic Clove (3g)

2 tbsp Mixed Fresh Herbs (8g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium-high heat, sear the chicken for 2-3 minutes on each side until lightly golden (it will finish cooking in the oven).

  • 3

    Meanwhile, trim the green beans and toss them with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15 minutes until tender and lightly browned.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, minced garlic, and finely chopped herbs. Season with a pinch of salt and pepper to create a creamy herb sauce.

  • 5

    Once the chicken is seared, transfer it to the oven and bake for an additional 10-12 minutes until the chicken is fully cooked and reaches an internal temperature of 165°F.

  • 6

    Plate the chicken alongside the roasted green beans and drizzle the creamy herb sauce on top or serve it on the side for dipping.

Creamy Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken with Roasted Green Beans

Savor a luscious dish featuring tender chicken breast bathed in a light, creamy herb sauce accompanied by perfectly roasted green beans. This meal harmonizes tangy Greek yogurt with fresh herbs and a burst of lemon, giving you a satisfying and balanced plate that's both nutritious and flavorful.

NUTRITION

363kcal
Protein
52.3g
Fat
9.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Nonfat Greek Yogurt (62g)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

1 tbsp Fresh Lemon Juice (15g)

1 Garlic Clove (3g)

2 tbsp Mixed Fresh Herbs (8g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium-high heat, sear the chicken for 2-3 minutes on each side until lightly golden (it will finish cooking in the oven).

  • 3

    Meanwhile, trim the green beans and toss them with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15 minutes until tender and lightly browned.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, minced garlic, and finely chopped herbs. Season with a pinch of salt and pepper to create a creamy herb sauce.

  • 5

    Once the chicken is seared, transfer it to the oven and bake for an additional 10-12 minutes until the chicken is fully cooked and reaches an internal temperature of 165°F.

  • 6

    Plate the chicken alongside the roasted green beans and drizzle the creamy herb sauce on top or serve it on the side for dipping.