Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes packed with clean ingredients. The blend of egg whites, oats, and whey protein creates a satisfying, fluffy texture, while fresh blueberries add a burst of natural sweetness. Perfect for a nutritious breakfast that fuels your day or a balanced meal any time!

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NUTRITION

372kcal
Protein
41.9g
Fat
4.8g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 90g)

1/2 cup rolled oats (approx. 40g)

1 scoop whey protein isolate (approx. 30g)

1/2 cup unsweetened almond milk (approx. 120g)

1/2 cup blueberries (approx. 75g)

1/2 teaspoon baking powder (approx. 2.5g)

1/2 teaspoon cinnamon (approx. 1.3g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein isolate, almond milk, baking powder, and cinnamon. Blend until smooth and fully incorporated.

  • 2

    Let the batter sit for 3-5 minutes to allow the oats to absorb some liquid and thicken the mixture.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray if necessary.

  • 4

    Pour a small amount of batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden brown and cooked through.

  • 6

    Plate the pancakes and top with fresh blueberries. Serve warm and enjoy your nutritious, protein-packed meal.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes packed with clean ingredients. The blend of egg whites, oats, and whey protein creates a satisfying, fluffy texture, while fresh blueberries add a burst of natural sweetness. Perfect for a nutritious breakfast that fuels your day or a balanced meal any time!

NUTRITION

372kcal
Protein
41.9g
Fat
4.8g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 90g)

1/2 cup rolled oats (approx. 40g)

1 scoop whey protein isolate (approx. 30g)

1/2 cup unsweetened almond milk (approx. 120g)

1/2 cup blueberries (approx. 75g)

1/2 teaspoon baking powder (approx. 2.5g)

1/2 teaspoon cinnamon (approx. 1.3g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein isolate, almond milk, baking powder, and cinnamon. Blend until smooth and fully incorporated.

  • 2

    Let the batter sit for 3-5 minutes to allow the oats to absorb some liquid and thicken the mixture.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray if necessary.

  • 4

    Pour a small amount of batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden brown and cooked through.

  • 6

    Plate the pancakes and top with fresh blueberries. Serve warm and enjoy your nutritious, protein-packed meal.