Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the bright flavors of lemon-infused roasted chicken paired with crispy, herb-kissed broccoli. This dish delivers a delightful balance of tender, juicy chicken and crunchy roasted broccoli, all elevated by aromatic garlic and fresh herbs for a meal that's both satisfying and perfect for a balanced dinner.

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NUTRITION

587kcal
Protein
57.3g
Fat
31.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1.5 cups Broccoli (~135g)

2 tbsp Extra Virgin Olive Oil

1 medium Lemon

3 Garlic Cloves

1 tsp Mixed Dried Herbs

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together 1 tbsp olive oil, the juice of the lemon, minced garlic cloves, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and brush generously with the lemon herb mixture.

  • 4

    Toss the broccoli with the remaining 1 tbsp of olive oil, a squeeze of lemon juice, salt, and pepper until well coated, then spread evenly on the same or a separate baking sheet.

  • 5

    Roast the chicken and broccoli in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender and slightly caramelized.

  • 6

    Once done, let the chicken rest for a few minutes, then slice and serve alongside the crispy broccoli.

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the bright flavors of lemon-infused roasted chicken paired with crispy, herb-kissed broccoli. This dish delivers a delightful balance of tender, juicy chicken and crunchy roasted broccoli, all elevated by aromatic garlic and fresh herbs for a meal that's both satisfying and perfect for a balanced dinner.

NUTRITION

587kcal
Protein
57.3g
Fat
31.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1.5 cups Broccoli (~135g)

2 tbsp Extra Virgin Olive Oil

1 medium Lemon

3 Garlic Cloves

1 tsp Mixed Dried Herbs

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together 1 tbsp olive oil, the juice of the lemon, minced garlic cloves, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper and brush generously with the lemon herb mixture.

  • 4

    Toss the broccoli with the remaining 1 tbsp of olive oil, a squeeze of lemon juice, salt, and pepper until well coated, then spread evenly on the same or a separate baking sheet.

  • 5

    Roast the chicken and broccoli in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender and slightly caramelized.

  • 6

    Once done, let the chicken rest for a few minutes, then slice and serve alongside the crispy broccoli.