Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potato

Wake up to a hearty and flavor-packed breakfast featuring perfectly crisp turkey sausage alongside a light egg white scramble, complemented by the natural sweetness of roasted sweet potato and a hint of creamy avocado. This balanced plate offers a satisfying blend of textures and warm spices to energize your morning.

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NUTRITION

545kcal
Protein
40.2g
Fat
25.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage (approx 90g total)

0.67 cup Egg Whites (approx 150g)

1.5 medium Sweet Potato (approx 171g)

1 tsp Olive Oil (approx 5g)

1/4 medium Avocado (approx 50g)

Salt, Pepper, Paprika to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into 1/2-inch cubes. Toss gently with olive oil, salt, pepper, and a pinch of paprika.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes or until tender and lightly crispy.

  • 4

    While the sweet potatoes roast, slice the turkey sausage links into bite-sized pieces.

  • 5

    In a non-stick skillet over medium heat, add the sausage pieces and cook until they are browned and slightly crispy on the edges.

  • 6

    Pour in the egg whites and gently stir to combine with the sausage. Cook until the egg whites are set, creating a soft scramble.

  • 7

    Once the sweet potatoes are done, remove them from the oven and set aside.

  • 8

    Plate the scramble and top with roasted sweet potato cubes. Garnish with a few slices of avocado and a sprinkle of additional paprika or pepper, if desired.

  • 9

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potato

Wake up to a hearty and flavor-packed breakfast featuring perfectly crisp turkey sausage alongside a light egg white scramble, complemented by the natural sweetness of roasted sweet potato and a hint of creamy avocado. This balanced plate offers a satisfying blend of textures and warm spices to energize your morning.

NUTRITION

545kcal
Protein
40.2g
Fat
25.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage (approx 90g total)

0.67 cup Egg Whites (approx 150g)

1.5 medium Sweet Potato (approx 171g)

1 tsp Olive Oil (approx 5g)

1/4 medium Avocado (approx 50g)

Salt, Pepper, Paprika to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into 1/2-inch cubes. Toss gently with olive oil, salt, pepper, and a pinch of paprika.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes or until tender and lightly crispy.

  • 4

    While the sweet potatoes roast, slice the turkey sausage links into bite-sized pieces.

  • 5

    In a non-stick skillet over medium heat, add the sausage pieces and cook until they are browned and slightly crispy on the edges.

  • 6

    Pour in the egg whites and gently stir to combine with the sausage. Cook until the egg whites are set, creating a soft scramble.

  • 7

    Once the sweet potatoes are done, remove them from the oven and set aside.

  • 8

    Plate the scramble and top with roasted sweet potato cubes. Garnish with a few slices of avocado and a sprinkle of additional paprika or pepper, if desired.

  • 9

    Serve immediately and enjoy a balanced, protein-rich breakfast.