Seared Salmon with Garlic Spinach and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Herb Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, infused with a delicate herb crust, paired with fragrant herb rice and a garlicky sautéed spinach. The dish offers an aromatic, savory experience with vibrant greens and a bright citrus finish.

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NUTRITION

614kcal
Protein
49.2g
Fat
24.6g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley & Dill)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry, season lightly with salt and pepper. Let it rest at room temperature while you prepare the other components.

  • 2

    Cook brown rice according to package instructions. Once cooked, stir in the fresh herbs for a fragrant, savory flavor.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 4 minutes, then flip and sear the other side for an additional 3-4 minutes until just cooked through.

  • 4

    In a separate pan, warm the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Add the spinach and toss until just wilted, about 1-2 minutes.

  • 5

    Plate the herb rice as a base, arrange the seared salmon on top, and spoon the garlic spinach alongside. Finish with a squeeze of fresh lemon juice over the salmon for brightness.

  • 6

    Serve immediately and enjoy your nutrient-packed, delicious dinner.

Seared Salmon with Garlic Spinach and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Herb Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, infused with a delicate herb crust, paired with fragrant herb rice and a garlicky sautéed spinach. The dish offers an aromatic, savory experience with vibrant greens and a bright citrus finish.

NUTRITION

614kcal
Protein
49.2g
Fat
24.6g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley & Dill)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry, season lightly with salt and pepper. Let it rest at room temperature while you prepare the other components.

  • 2

    Cook brown rice according to package instructions. Once cooked, stir in the fresh herbs for a fragrant, savory flavor.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon fillet skin-side down for about 4 minutes, then flip and sear the other side for an additional 3-4 minutes until just cooked through.

  • 4

    In a separate pan, warm the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Add the spinach and toss until just wilted, about 1-2 minutes.

  • 5

    Plate the herb rice as a base, arrange the seared salmon on top, and spoon the garlic spinach alongside. Finish with a squeeze of fresh lemon juice over the salmon for brightness.

  • 6

    Serve immediately and enjoy your nutrient-packed, delicious dinner.