Crispy Bacon & Fresh Avocado Toasted Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon & Fresh Avocado Toasted Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon & Fresh Avocado Toasted Whole Grain Sandwich

Enjoy a hearty sandwich combining the savory crispiness of bacon, the richness of eggs, and the creaminess of fresh avocado, all layered between toasted slices of wholesome whole grain bread. This sandwich delivers satisfying textures and balanced flavors for a nutritious start to your day or a fulfilling meal any time.

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NUTRITION

506kcal
Protein
33.6g
Fat
27.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 slices Bacon

2 slices Whole Grain Bread

2 Whole Eggs

1 Egg White

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and cook the bacon until it becomes crispy. Remove bacon and place on paper towels to drain excess fat.

  • 2

    In the same skillet, lightly toast the whole grain bread slices until golden and crunchy on both sides.

  • 3

    Whisk together the eggs and egg white in a bowl. Pour the mixture into a lightly oiled pan and scramble until just set, seasoning lightly with salt and pepper.

  • 4

    Slice the avocado and mash slightly with a fork, adding a pinch of salt and pepper if desired.

  • 5

    Assemble the sandwich by layering the scrambled eggs, crispy bacon, and mashed avocado between the toasted bread slices.

  • 6

    Cut the sandwich in half and serve immediately for a delicious, protein-packed meal.

Crispy Bacon & Fresh Avocado Toasted Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon & Fresh Avocado Toasted Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon & Fresh Avocado Toasted Whole Grain Sandwich

Enjoy a hearty sandwich combining the savory crispiness of bacon, the richness of eggs, and the creaminess of fresh avocado, all layered between toasted slices of wholesome whole grain bread. This sandwich delivers satisfying textures and balanced flavors for a nutritious start to your day or a fulfilling meal any time.

NUTRITION

506kcal
Protein
33.6g
Fat
27.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 slices Bacon

2 slices Whole Grain Bread

2 Whole Eggs

1 Egg White

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and cook the bacon until it becomes crispy. Remove bacon and place on paper towels to drain excess fat.

  • 2

    In the same skillet, lightly toast the whole grain bread slices until golden and crunchy on both sides.

  • 3

    Whisk together the eggs and egg white in a bowl. Pour the mixture into a lightly oiled pan and scramble until just set, seasoning lightly with salt and pepper.

  • 4

    Slice the avocado and mash slightly with a fork, adding a pinch of salt and pepper if desired.

  • 5

    Assemble the sandwich by layering the scrambled eggs, crispy bacon, and mashed avocado between the toasted bread slices.

  • 6

    Cut the sandwich in half and serve immediately for a delicious, protein-packed meal.