Name: Sesame Ginger Chicken Stir-Fry with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup chopped Broccoli; 1/2 cup sliced Red Bell Pepper; 1/2 cup Snow Peas; 1 clove Garlic, minced; 1 tsp Fresh Ginger, grated; 1 tbsp Low Sodium Soy Sauce; 2 tsp Sesame Oil; 1 tsp Toasted Sesame Seeds

Sesame Ginger Chicken Stir-Fry with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Chicken Stir-Fry with Crisp Vegetables

A vibrant stir-fry featuring tender chicken breast combined with crisp broccoli, red bell pepper, and snow peas, all tossed in a fragrant sesame-ginger sauce. This dish is light yet flavorful, perfect for a health-conscious meal that delivers balanced nutrition and a satisfying crunch with every bite.

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NUTRITION

Protein

40.8g

Fat

14.8g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup Snow Peas

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

2 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

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PREPARATION

1
Slice the chicken breast into thin strips.
2
In a bowl, combine minced garlic, grated ginger, and low sodium soy sauce. Add the chicken strips and marinate for at least 10 minutes.
3
Heat sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the marinated chicken to the skillet and stir-fry until it is almost cooked through, about 3-4 minutes.
5
Add chopped broccoli, sliced red bell pepper, and snow peas to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender and the chicken is fully cooked.
6
Sprinkle toasted sesame seeds over the stir-fry and toss to combine.
7
Serve immediately, enjoying the fresh flavors and satisfying crunch.