Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a deliciously balanced dinner featuring perfectly seared salmon, tender garlic-infused green beans, and a side of fluffy brown rice. This meal offers a harmonious blend of rich, savory flavors with a light, crisp finish from the green beans, making every bite satisfying and fresh.

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NUTRITION

495kcal
Protein
39.2g
Fat
23g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1/3 cup cooked Brown Rice

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Trim the green beans and rinse them. Mince the garlic clove finely.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if skin-on) for about 3-4 minutes until a nice crust forms. Flip and cook for an additional 2-3 minutes, or until desired doneness.

  • 4

    While the salmon cooks, steam or lightly sauté the green beans with the minced garlic in a separate pan over medium heat until just tender, about 4-5 minutes. Season with a pinch of salt and pepper during cooking.

  • 5

    Warm the pre-cooked brown rice according to package instructions.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a deliciously balanced dinner featuring perfectly seared salmon, tender garlic-infused green beans, and a side of fluffy brown rice. This meal offers a harmonious blend of rich, savory flavors with a light, crisp finish from the green beans, making every bite satisfying and fresh.

NUTRITION

495kcal
Protein
39.2g
Fat
23g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1/3 cup cooked Brown Rice

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Trim the green beans and rinse them. Mince the garlic clove finely.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down (if skin-on) for about 3-4 minutes until a nice crust forms. Flip and cook for an additional 2-3 minutes, or until desired doneness.

  • 4

    While the salmon cooks, steam or lightly sauté the green beans with the minced garlic in a separate pan over medium heat until just tender, about 4-5 minutes. Season with a pinch of salt and pepper during cooking.

  • 5

    Warm the pre-cooked brown rice according to package instructions.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced, nutrient-packed dinner.