Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a nutritious lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender steamed broccoli, all lightly enhanced with a drizzle of olive oil to tie the flavors together. This clean and protein-rich meal is ideal for a wholesome midday boost.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs if desired.
3
Grill the chicken breast for about 6-7 minutes per side, ensuring it reaches an internal temperature of 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions until fluffy and fully cooked.
5
Steam the broccoli until tender yet still vibrant, about 4-5 minutes.
6
Plate the cooked quinoa, place the grilled chicken breast on top or aside, and arrange the steamed broccoli.
7
Drizzle olive oil over the broccoli and chicken for added flavor.
8
Serve immediately and enjoy your balanced, protein-packed lunch.