Roasted Teriyaki Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Teriyaki Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Teriyaki Chicken with Crispy Green Beans

Savor this dynamic dish featuring succulent roasted chicken glazed in a homemade teriyaki sauce paired with crisp green beans sautéed to perfection. The tangy-sweet marinade infuses every bite of the chicken, while the green beans add a fresh, crunchy contrast. It’s a balanced meal that delights the palate without compromising your nutritional goals.

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NUTRITION

335kcal
Protein
43.8g
Fat
10.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast (198g)

1 cup Green Beans (125g)

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

2 teaspoons Olive Oil

1 teaspoon Grated Ginger

1 clove Minced Garlic

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix low sodium soy sauce, honey, grated ginger, and minced garlic to prepare your teriyaki glaze.

  • 3

    Place the chicken breast on a baking sheet and coat it evenly with half of the teriyaki glaze.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until its internal temperature reaches 165°F.

  • 5

    While the chicken roasts, heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 6

    Add the green beans to the skillet and sauté for about 5-7 minutes until they are crisp-tender, then drizzle with the remaining olive oil and toss briefly.

  • 7

    Once done, slice the roasted chicken and drizzle any leftover teriyaki glaze on top.

  • 8

    Plate the sliced chicken alongside the crispy green beans, and sprinkle sesame seeds for garnish before serving.

Roasted Teriyaki Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Teriyaki Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Roasted Teriyaki Chicken with Crispy Green Beans

Savor this dynamic dish featuring succulent roasted chicken glazed in a homemade teriyaki sauce paired with crisp green beans sautéed to perfection. The tangy-sweet marinade infuses every bite of the chicken, while the green beans add a fresh, crunchy contrast. It’s a balanced meal that delights the palate without compromising your nutritional goals.

NUTRITION

335kcal
Protein
43.8g
Fat
10.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast (198g)

1 cup Green Beans (125g)

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

2 teaspoons Olive Oil

1 teaspoon Grated Ginger

1 clove Minced Garlic

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix low sodium soy sauce, honey, grated ginger, and minced garlic to prepare your teriyaki glaze.

  • 3

    Place the chicken breast on a baking sheet and coat it evenly with half of the teriyaki glaze.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until its internal temperature reaches 165°F.

  • 5

    While the chicken roasts, heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 6

    Add the green beans to the skillet and sauté for about 5-7 minutes until they are crisp-tender, then drizzle with the remaining olive oil and toss briefly.

  • 7

    Once done, slice the roasted chicken and drizzle any leftover teriyaki glaze on top.

  • 8

    Plate the sliced chicken alongside the crispy green beans, and sprinkle sesame seeds for garnish before serving.