Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a light serving of nutty brown rice. This balanced dinner combines vibrant flavors with a satisfying texture, ensuring your plate is both nourishing and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

492kcal
Protein
45.9g
Fat
23.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    In the meantime, steam or blanch the green beans until they are just tender, about 3 minutes.

  • 6

    In a separate small pan, lightly sauté minced garlic in a teaspoon of olive oil until fragrant, then toss the green beans in the garlic mixture.

  • 7

    Prepare the brown rice according to package instructions, using a 1/3 cup serving of cooked rice.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a light serving of nutty brown rice. This balanced dinner combines vibrant flavors with a satisfying texture, ensuring your plate is both nourishing and delicious.

NUTRITION

492kcal
Protein
45.9g
Fat
23.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    In the meantime, steam or blanch the green beans until they are just tender, about 3 minutes.

  • 6

    In a separate small pan, lightly sauté minced garlic in a teaspoon of olive oil until fragrant, then toss the green beans in the garlic mixture.

  • 7

    Prepare the brown rice according to package instructions, using a 1/3 cup serving of cooked rice.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.