Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, paired with crispy roasted sweet potatoes and a medley of vibrant bell pepper and spinach. This breakfast balances lean protein with hearty carbohydrates to fuel your morning with clean, satisfying energy.

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NUTRITION

384kcal
Protein
34.5g
Fat
12.2g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (57g)

150g sweet potato

1/2 medium red bell pepper (75g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potatoes.

  • 2

    Peel the sweet potato if desired and cut it into small cubes. Toss with half of the olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes for about 20-25 minutes or until tender and slightly crispy, stirring halfway through for even cooking.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into coins.

  • 5

    In a non-stick skillet over medium heat, add the remaining olive oil and sauté the red bell pepper pieces until they begin to soften.

  • 6

    Add the turkey sausage slices to the skillet and cook until lightly browned.

  • 7

    Pour in the egg whites and add the spinach. Gently scramble the mixture until the eggs are fully set and the spinach has wilted.

  • 8

    Season with salt and pepper to taste.

  • 9

    Plate the scramble alongside a generous serving of roasted sweet potatoes and serve warm.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, paired with crispy roasted sweet potatoes and a medley of vibrant bell pepper and spinach. This breakfast balances lean protein with hearty carbohydrates to fuel your morning with clean, satisfying energy.

NUTRITION

384kcal
Protein
34.5g
Fat
12.2g
Carbs
36.0g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (57g)

150g sweet potato

1/2 medium red bell pepper (75g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potatoes.

  • 2

    Peel the sweet potato if desired and cut it into small cubes. Toss with half of the olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes for about 20-25 minutes or until tender and slightly crispy, stirring halfway through for even cooking.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into coins.

  • 5

    In a non-stick skillet over medium heat, add the remaining olive oil and sauté the red bell pepper pieces until they begin to soften.

  • 6

    Add the turkey sausage slices to the skillet and cook until lightly browned.

  • 7

    Pour in the egg whites and add the spinach. Gently scramble the mixture until the eggs are fully set and the spinach has wilted.

  • 8

    Season with salt and pepper to taste.

  • 9

    Plate the scramble alongside a generous serving of roasted sweet potatoes and serve warm.