Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced plate of lean grilled chicken, fluffy quinoa, and perfectly roasted broccoli. The tender, juicy chicken pairs beautifully with the nutty undertones of quinoa and the slight caramelization of roasted broccoli, creating a satisfying and nutrient-dense lunch.

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NUTRITION

Protein

43.7g

Fat

11.1g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill for the chicken and the oven to 425°F for roasting broccoli.
2
Season the chicken breast with salt and pepper. Grill over medium heat for about 6-7 minutes per side until fully cooked.
3
In a bowl, toss broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.
4
Roast the broccoli in the preheated oven for 15-20 minutes until edges are slightly crispy.
5
Prepare quinoa according to package instructions if not already cooked. Measure out 2/3 cup.
6
Assemble the plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli.
7
Serve warm and enjoy your balanced, protein-packed lunch!