Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a savory scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a medley of cherry tomatoes and black beans for a burst of flavor. Paired with a slice of toasted whole wheat bread and lightly sautéed in olive oil, this dish offers a satisfying balance of protein, fiber, and healthy fats—a perfect start to a productive day.

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NUTRITION

389kcal
Protein
35.8g
Fat
16.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1/8 cup black beans (~40g)

1 teaspoon olive oil (~5g)

1 slice whole wheat bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage pieces to the skillet and sauté for about 2-3 minutes until they're lightly browned.

  • 3

    Pour in the egg whites and gently scramble them with the sausage.

  • 4

    Once the egg whites are partially set, add the fresh spinach, halved cherry tomatoes, and black beans.

  • 5

    Continue to cook until the egg whites are fully set and the spinach is wilted, stirring occasionally.

  • 6

    Toast the slice of whole wheat bread separately until golden and serve on the side.

  • 7

    Plate the scramble alongside the toast and enjoy a nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a savory scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a medley of cherry tomatoes and black beans for a burst of flavor. Paired with a slice of toasted whole wheat bread and lightly sautéed in olive oil, this dish offers a satisfying balance of protein, fiber, and healthy fats—a perfect start to a productive day.

NUTRITION

389kcal
Protein
35.8g
Fat
16.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

3 ounces turkey sausage (~85g)

1 cup fresh spinach (~30g)

1/2 cup halved cherry tomatoes (~75g)

1/8 cup black beans (~40g)

1 teaspoon olive oil (~5g)

1 slice whole wheat bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage pieces to the skillet and sauté for about 2-3 minutes until they're lightly browned.

  • 3

    Pour in the egg whites and gently scramble them with the sausage.

  • 4

    Once the egg whites are partially set, add the fresh spinach, halved cherry tomatoes, and black beans.

  • 5

    Continue to cook until the egg whites are fully set and the spinach is wilted, stirring occasionally.

  • 6

    Toast the slice of whole wheat bread separately until golden and serve on the side.

  • 7

    Plate the scramble alongside the toast and enjoy a nutritious, protein-packed breakfast.